I have to say, I'm horrible at hydrating! I'm not a "drinker" by nature, I really only drink when I eat, which leaves me in a constant stay of near dehydration. So I have had to make a conscious effort to fuel my body with liquids without over doing it. On top of that I have had to learn how to do that in the right amount of time that wont leave me looking for a bathroom around mile 4. Which for me means I have to stop drinking about 3 hours prior to a long run. Who knew running required so much preparation?!
Today a few friends and I are running in a new location! I'm so excited because lately it's either been the track or the treadmill - both are BORING! This should be interesting though, we are still eyeballing hydration belts and so we will need to hide our water in the bushes LOL! Hopefully we can find it once it's hidden :)