So it's been 6 months....

It's been 6 months since I started running/cross training. Back in January of this year I didn't expect to be where I am today. I started off training for a 5K race in March. Really I just wanted to run to keep in shape and cross train to tone. So in January I started a cross training class that went on until the end of May for 2 days a week.

In March I ran my first 5k for 2011 - 4th 5k ever! After that 5k I talked to my sweet friend Sherry, who is by the way an awesome runner and has made my marathon training plan. She talked me into doing my first 10k at the beginning of May. So for the next 6-8 weeks I ran my butt off - literally (I have lost 8lbs - 3 of which I plan to gain back this next week).

After the 10k I decided it would be a great idea to train for a marathon!! What was I thinking hehehe! I already had a 1/2 marathon planned for September, so why not right? Man I have to say the amount of time I'm spending running is insane, no really insane! I try to run at least 3 days a week and now that I have stopped cross training I'm trying to pick up a 4th (short) run. When I say short I mean 3 miles (that used to be LONG for me).

Anyway, It's been crazy hot out here in TX so most of my runs end up being at the gym, which is ok with me because not only does the gym have air conditioning, it also has child care :) I just really have no desire to have a heat stroke, I'm sure that would totally throw the fun of the run out the window. I still plan to do longer runs outside, like for example next weekend my Dad is hosting a trail run - which is outside... See I am still running outside some hehe!

So here are the totals... you ready for this running buddies??!!
Since March (this total doesn't include Jan/Feb runs so it's actually more then this number) I have run a total of 177 miles!!! WOW! According to my marathon training plan I will run close to that amount of miles in September and October alone... I'm starting to scare myself!

Speaking of scared... Today was my last run for a week.. I have yet to go 7 days without running since I started. So I'm a little scared to go that long for fear of falling behind. But, I'm sure it will be a good break for my legs and body. And if I get bored (don't' see that happening) and want to, I can always run at the hotel gym - Oh yeah I forgot to mention we are going to CABO!! I'm so ready and excited for this trip since we are going with some close friends. And...for the first time EVER I'm actually content with my body. I know that sounds crazy, because I have always been smaller then the average human being... But, come on you can be small and be flabby - do you hear me! Although, I will never been comfortable wearing a bikini, because that's just not in my blood.. I, however, am finally more comfortable to just be out in any bathing suit more now then when I was a teenager. That alone is worth the 177 miles - can I have an AMEN! :)

Marathon Training in Progress

Well, with the Heels and Hills race behind me, I started my marathon training plan (Thanks to Sherry) earlier this month. Over the past 11 weeks my body has become accustom to running several miles a week - I'm not talking 5-8 miles a week, I'm talking 12-18 miles a week! That even sounds crazy to me!! But, I know I've said it before, so here I go again - It's worth it. Endurance running has shown me just how amazing the human body really is. It totally amazes me that you can train your body to run a comfortable pace for several miles AND keep up a conversation. With that said, I have also learned how to protect my body more then I ever knew before. There is nothing like a bad run that will teach you how to store energy naturally and hydrate regularly.

I have to say, I'm horrible at hydrating! I'm not a "drinker" by nature, I really only drink when I eat, which leaves me in a constant stay of near dehydration. So I have had to make a conscious effort to fuel my body with liquids without over doing it. On top of that I have had to learn how to do that in the right amount of time that wont leave me looking for a bathroom around mile 4. Which for me means I have to stop drinking about 3 hours prior to a long run. Who knew running required so much preparation?!

Today a few friends and I are running in a new location! I'm so excited because lately it's either been the track or the treadmill - both are BORING! This should be interesting though, we are still eyeballing hydration belts and so we will need to hide our water in the bushes LOL! Hopefully we can find it once it's hidden :)

Happy Running!

Heels and Hills RACE!

It happened! I actually ran my first 10k race on Sunday, May 1st, 2011. After 7 weeks of training, both running and cross training I can say - the work pays off! I have run 6 miles a few times before the race, but never in the time I ran it on Sunday. In fact my friends and I (Holly and Jennifer - their first 10K also) ran this race 5 mins faster then our original goal (1:15) which to me was a heft goal considering the quickest I had ran 6 miles was 1:16. Holly, Jennifer and I had been training with each other for this race and our average pace was approximately 12:30-13:00. Holly is a bit taller then Jenn and I so we had figured she could pick up the pace and would probably finish a good 2-3 mins before us. This is what we were prepared for.. Run 2 miles max and walk off and on until the last mile when we had figured we would just run it in as quickly as possible to pick up our time at the end. Little did we know we would blow our times out of the water and completely surprise our selfs!

All weekend long we were texting each other back and forth about the weather. I have to say I was a nervous wreck worried about having to run in the rain or cold again! I hate having to worry about that. I kept questioning myself on what I wil wear (when we had already picked out our matching outfits) will I be warm enough, will it be see through -ahhh! Do I need to bring a jacket, although I ended up bringing 3 trash bags after reading a comment on the H&H facebook page from another runner who recommended it due to the impending rain. Even though the weather change (and I say change because the day before it was nearly 90 - and went from that to rain/storms and 50-60) it's still such a disappointment to see that the race could be canceled or the weather could mess with your time and all the practice you put into this point.

Since no decisions on whether or not the race would be cancelled until the last minute, we proceeded as normal. I got up at 4:30am, ate my breakfast and filled my cup with my normal pre-run drink (half water/half Gatorade). Jenn and Holly showed up at 5am and we headed out. About halfway there we saw the weather coming in.. Rain/Thunder/Lightening!! UGH! We were totally annoyed by something so out of our control. Meanwhile I am the driver and Jenn and Holly were watching the weather and facebook site for H&H for any updates.. Hoping the weather would clear out and we could get a brief brake for about an hour to run. I mean, Irving is only an hour away. It would after all be super annoying to drive all the way out there at 5AM only to have to drive all the way back home. However, I will admit we had a back up plan to go eat breakfast if it were to be cancelled :)

So we were about 10 mins away when all of the sudden we realized we were lost! Oh and let me tell you that was so frustrating! I have to say I"m so sorry to Holly and Jenn for this LOL! I admit, I can get lost in a paper bag. Needless to say, we were lost for a good 3o mins! I officially hate Irving! It all worked out, finally we found our exit and Holly and Jenn jumped out of the car while I found a spot to park. We met up with Sherry and ran to the port-a-potty's. Which had the LONGEST line ever!! Sherry barely made it in and out before she had to run to the starting line to pace her runners. I finally get in and out just in time to put on a trash bag and head to the starting line, but not before taking a photo of how ridiculous we looked lol!

It seemed to all go so fast, before we knew it we were off! We ended up starting off with 2 of the girls Sherry coaches at run on. It was nice to start off with them since they had a garmin and neither Holly's phone or mine would find where we were so we could keep up with our pace. That was part of our plan also, to be able to make sure we weren't going too fast or too slow. I'm pretty sure one of us will have a garmin by our next race because of this hehe!

We ran to mile 2, felt good! Continued to run, around mile 3 we ditched the trash bags. We figured, who cares if our clothes end up being see through. It was primarily women there and they all had the same problem lol! Plus, the bags were making us really hot! We finally stopped for a break at mile 4. Ran another mile and stopped around mile 5 for a few seconds (I would say we only stopped in total less then a minute). After our second stop we were geared up to run it in fast. At that point we knew were doing great on time and just wanted to push our selfs! That last mile was tough. We had a slight hill to run up and we hadn't taken many breaks in the past 5 miles. So at that point, your running faster then normal, up hill, in the wind and rain and your "slightly" exhausted from being up since 4am! Adrenaline kicks in and all you think about is "less then a mile, less then a mile - JUST FINISH".

Holly finished seconds before Jenn and I! And then I saw the time - 1:16! NOO that can't be right? About 4 mins after we finished the girls we started off with crossed the finish line with us cheering them on! They finished in 1:14 according to their garmin. Then it dawned on us, the half marathoners started 5 mines before we did! We were jumping up and down high fiving each other, doing the math! We knew we exceed our expectations! We figured our time was around 1:11 at least!

Finally we left the finish line to go take a group picture. There we ran into two ladies we were trailing, then we passed at the last minute. They congratulated us on our quick run. Since they came in about a minute after us we asked what their garmin said they finished in. They told us 1:11. That meant surely our time was 1:10! Nearly 5 mins faster then our goal and 1 min faster then Lesley's goal for Holly! But, we contained our selfs until we saw them post our time on the truck. There it was 1:10:50 - that's an 11:29 min per mile run!!!! Yes, there was lot's of screaming and jumping and high fives going on!! We were stoked! No words can explain that feeling of accomplishment. You absolutely have to feel it! When you know that you trained nearly ever other day for weeks to get here and your endurance in a race even surprised you, WOW - no words can explain. That feeling you get, it's addicting. Now we want to do more and we want a medal for it!

We waited on Sherry and Lesley, they had gotten stopped by the police due to impending hail. Turns out the storm took a turn to the north and just barely missed us - Thank God! After meeting up with them we took a quick group photo and headed to the Olive Garden. YUMMM.. Yeah we were stinky and surrounded by several "older" church couples who I know sure were wondering why we were dressed in skimpy shorts in cold/rainy weather - until they figured out we were runners. Love it RUNNERS!!

And - yes again we got lost on the way home.. Some how we ended up inside DFW! But, whatever, we didn't care! We were so excited nothing could pull us down! Luckily, we had enough gas LOL!!

All in all, despite the weather and getting lost, we had a great time. At least we can say we did it AND we did it in the rain/cold and WIND!

Congrats to my running partners in crime Jennifer and Holly!! Here's to many more runs in our future and soon our first Half Marathon - along with lots of BLING!

And to Sherry and Lesley - Thanks for your continued support! Without your positive energy and words we wouldn't have made it this far. We are becoming great because of you! Thank YOU!

This Sunday!

I'm super excited about my very first 10k race this Sunday!!! I never in 100 years would have thought that I could run 6.2 miles comfortably!! Since making that commitment myself I have actually ran further then 6 miles. In fact, according to my runkeeper I have run approximately 67 miles and have logged 18 runs - burned over 8,000 calories! That's crazy! But, the commitment has been worth it. I have watch myself go from not being able to finish a mile while running to running 2 miles straight comfortably with a short walk and running another 2 miles. It's kind of amazing what you can condition your body to do when you put your mind to it. I have before tried to attempt running, but I think you have to be ready to do it. I think you have to have a goal and it has to become somewhat of a priority in your life. Trust me, 1000 other things could have taken priority these past 6 weeks in my life. My husband travels and my kids have been sick, you name it. But, I was determined to make it work! Some days I dreaded having to think about getting my run in. Most days I welcomed the change of pace that day. More then anything I am overcome with excitement when I look at how far I have come. It may not be very far in the grand scope of running. But, to me it's like looking across the grand canyon.

Good luck to my fellow runners running the H&H race this weekend! I will see you out there!

19 Days!

There are 19 days left until the Heels and Hills 10k Run! It's been a little over a month since I made the commitment of putting myself on a training plan and running plan that would lead me to do a 1/2 marathon this year. With the hope that I would exceed my personal goal and attempt a full marathon this year. Although, I'm quite a bit away from running a marathon, I do feel like it's actually within my reach now. To tell the truth, I'm not a born runner. I'll admit that I have been athletic for the majority of my life. But, I have never put my body through what it has been going through and will continue to go through. Some days are easier then others. I don't know if it's just the way I woke up or how well hydrated I am. Maybe it's mental, maybe some days I feel more mentally prepared. Who knows, I can say this though.. doing this process with friends has made this journey much more enjoyable then it could be. In the end if I run 6 miles so have they, if my hips hurt, so do theirs, if I'm tired, so are they... the list goes on and on. But, the point is... I'm not alone in this! We will work through the pain, the sweat, the heat, the bugs, the busy schedules, the bathroom breaks, the good runs and the bad TOGETHER. And when we are finished and we look back at the crap we went through to run that far and it all of the sudden seems worth it. The best part about is, you get to celebrate your success together!

So if you are reading this and you think, hmm I want to do that but I just don't think I can. Trust me- YOU CAN! I was there and I didn't think I could, I didn't think I would, I didn't think I had time, I didn't think I would want to finish what I had committed myself to. But, it has gotten easier and when you make it over that huge hurdle of not knowing if you can or not knowing if you will and then you make it to the other side where you realize, you can and you DID!! It's worth it! Take a chance on yourself. You just might be surprised!

5 MILES

Running 5 miles was not only huge physical hurdle, but also a huge mental hurdle! Who willingly runs 5 miles? Who willing runs for one straight hour? I never thought I would, but I did and I'm so proud of myself! The best part about it was I wasn't completely worn out... I was tired because I got up at 6:15am to run, but I wasn't exhausted. I think I'm actually starting to enjoy running and look forward to it. :)

This week I keep my runs simple and easy at 3.5 miles until Saturday when I'll attempted 5.5 miles! I'm a little ahead of my schedule but Sherry intentionally put me on a casual schedule do to my "lack of time" most weeks. I'm trying very hard to make running my priority and so far it has paid off. Last summer you would have seen me dead on the road had a tried to run 5 miles. This summer I plan to run 10 with no problem at all!!

First Virtual Half Marathon COMPLETE!

Well, I did it, I finished my very first virtual race!! This race was called the Cup Cake Marathon and you just had to finish either 26.2 or 13.1 miles in 2 weeks! I chose the half marathon and finished over 15 miles in the two week period (which ends tomorrow). I'm off my cross training schedule due to my daughter's teething process and some small aches and pains. But, I have managed to push through my running plan. I just don't want to stop the momentum I've had going this month. Tomorrow my running plan says to run 4.5 miles but my goal is 5!! Wish me luck!!

I RAN the TRAIL!

Oh my, I finally ran the trail this past Saturday with my Dad.. I didn't see any snakes!!! But, I did hear something moving in the grass as I ran by a few times, tripped over a few tree branches, dodged several bikers - But I finished 3.6 miles in 50 mins. There were quite a few hills that I had to walk up. We had one creek to walk across, where I got my shoe wet and had to run with a wet shoe and sock. But, all in all it wasn't too bad! The only downfall I had, well there were two. First off I had to pee almost the entire run and there was no where to go but... behind a tree and that wasn't happening! Second, was my allergies... I'm still sneezing my head off after running out there.

So all you runners out there.. Tell me, how do you stay hydrated and not have to pee on your long runs? I can drink 1 oz and minutes later I'm looking for a bathroom. It's so annoying and so distracting. I try to get into a groove when I run and block everything else out, but I can't do that when I all I can think about is having to pee!

So tell me.. how do you do it??

ABC's

I guess it's my turn!! I saw Sherry did this so I am going to follow!


(A) Age: 30!!! Hello so far so good!
(B) Bed Size: Queen - Oh no quite big enough for 2 growing kids!
(C) Chore You Hate: LAUNDRY
(D) Dogs?: Muphy - I call him Murph Dog... A white Bichon
(E) Essential Start Your Day Item: a quick check on my phone to see if I missed anything important while I was sleeping. Pathetic how attached I am to that dang iphone. - AGREED
(F) Favorite Color: I would have to say Purple
(G) Gold or Silver?: Silver.
(H) Height: 5 feet nothing
(I) Instruments You Play: Nada
(J) Job Title: CEO of Davis Household
(K) Kids: Yes - 2, Caden is 4 and Malorie is 1
(L) Live: Dallas – all my life!
(M) Mom's Name: Sabrina
(N) Nicknames: Heather-rie, Marie
(O) Overnight Hospital Stays? Quite a few, appendicitis, hernia repair, kids -twice, blood pressure problems after pregnancy..
(P) Pet Peeve: Laziness, procrastination, stretching the truth and pretending it's not a lie
(Q) Quote from a Movie: uh.....
(R) Right or Left Handed? Right.
(S) Siblings: Younger brother
(T) Time You Wake Up? 7AM
(U) Underwear: Yes please.
(V) Vegetable You Dislike: LIMA BEANS :(
(W) What Makes You Run Late: Kids, my husband
(X) X-Rays You've Had Done: I have had a few - teeth I guess
(Y) Yummy Food You Make: Italian!
(Z) Zoo, Favorite Animal: Giraffe

The Trail?

First of all, I want to just say Hello to all 5 of my followers! :) Small number, but the most I have ever had on a blog. I'm new to this so bare with me.. I will eventually figure out how to follow each and every one of you as well! Until then, welcome to my blog and I look forward to getting to know you!

So just to catch a few of you up... mainly those that don't know me well. My Dad is a long distance trail runner. He's going to be helping me run a few of my long runs during the month of March. However, that means I have to run on his turf... THE TRAIL! I'm nervous to run the trail for a few reasons...First of all, this means my time will be slower, which kind of sucks, but my Dad assures me I will get a better workout. Second, there are all kinds of things you encounter on the trails like spiders, snakes and other animals! My Dad says "they wont bother you if you don't bother them!" We'll see how this goes. I'm supposed to run 3.5 miles, which I'm assuming will take me quite a bit longer then usual, but at least I will get my mileage in!

On another note.. tomorrow is my break! I ran Monday, did step aerobics on Tuesday, ran on Wednesday and did turbo kick today! My body really needs this break before I run the trail on Saturday! Then on Sunday I'm leaving town for a night! This will only be my 2nd time to leave the kids alone with my husband all night and I'm hoping it all goes well! I'm really looking forward to some time away to relax!

Goal #1 - 10K RUN

I feel like this is actually goal number two!! Last weekend (March 5th, 2010) I completely a 5k run with a friend of mine in 37 mins! Huge accomplishment for several reason:

1. I finished my previous 5 K last summer in 45 mins.
2. I am only 5 feet tall - so a 12 min mile is pretty fast for me!
3. It was 42 degrees with 40 mph winds that felt like 20 degrees!

With that behind me, I am now training for my first 10K. I would say I "somewhat" trained for the 5k - the weather in January and February was not favorable for running out doors so I didn't get to run outside as much as I wanted. I did however cross trained quite a bit - 2-3 times a week. Since cross training kept my heart rate up the entire hour, it also helped my endurance for the 5K.

The training for the 10K includes cross training 2 times a week, while throwing in runs 3 times a week. My good friend Sherry is now a certified running coach and as set up a plan for me that is flexible but also structured. I will be bumping up my miles each week until I reach the goal of 6.2 miles at the end of April. Where I will then participate in a Relay for Life event on the 29th and turn around and run a 10K on May 1st. Between now and then I will be conditioning my body to run the majority of those miles, while strengthening my body through the cross training. I recently said to a friend of mine "If I'm not in the best shape I have ever been in by summer then I will be really mad"... I feel like that even more now then before with the majority of my week being taken over by training and running!!

Today's run:
2.1 Miles - 26 mins
Several hills, quite a bit of wind
average pace 13mins/mile

~hmd

Welcome

Welcome to my 30 and Thriving blog! I decided to start this blog after a friend of mine told me that I really should be writing this all down, so that when I look back a year from now I can see where I started... So here it goes!

I want to start off by saying what great friends I have!! Not only are they supportive, but they are inspiring me to do things I never thought I would do - let alone do at 30! So a big thank you to those that have been there for me and that will continue to be there for me.

This blog will take you through the ups and downs of my progress from running to cross training and other activities that I never thought I would do. Now that I am 30 and finished having kids I have decided that this year would be my year. My year to set some goals and accomplish them, my year to be in the best shape I have ever been in, my year to do things I have never done and show myself that my life is just beginning at 30. So please bare with me as I'm sure at times this blog will become mundane and boring while at other times I really hope to inspire those who need inspiration... including myself!

~hmd